#75Hard and Live Hard – My 7 Lessons About Mental Toughness
Have you heard of 75Hard? Many have heard of it; of those, fewer have tried it. Even fewer have completed it. Andy Frisella (Real AF, 1stPhorm) created 75Hard as a daily mental toughness challenge versus a health & fitness challenge, even though four major components are health related: two 45-minute workouts, drink a gallon of […]
Conquering Self-Sabotage: 5 Strategies to Overcome and Thrive
Have you ever wondered why you set goals, get excited for New Year’s Resolutions, start diets or exercise plans, even decide to clean out a closet, and you’re not much closer to finishing than when you started? Or, maybe you made some progress, stopped trying so hard, and now things are worse than before? You’re not […]